Weigh In record (no journal entry) for 06 July 2022
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 73.79g | Prot: 142.64g | Carbs: 292.58g.
Breakfast: GB Glace Sandwich, Arla Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Zeta Krutonger Naturell, Felix Caesar Dressing , ICA Tonfisk i Vatten, Mixed Salad Greens, Fresh Pasta (Cooked) . Dinner: GB Glace Sandwich, Arla Mild & Fyllig Ost 17%, Bregott Mellan, Wasa Din Stund Chia & Havssalt, Arla Lätt Mild Yoghurt Naturell, Wasa Din Stund Chia & Havssalt, Bregott Mellan, Arla Mild & Fyllig Ost 17%, Livsmedelsverket Jordgubbar Färska, Arla Mild Yoghurt Honung, AXA Vårgårda Ris, ICA Bran Flakes Naturell. Snacks/Other: Arla Mellanmjölk 1,5%, Dansukker Strösocker, Arla Lättmjölk, Livsmedelsverket Jordgubbar Färska, GB Glace Sandwich. more...
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Gaining 4.2 kg a Week
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-emisun-'s Weight History
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