Weigh In record (no journal entry) for 06 July 2022
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50.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.60g | Prot: 71.19g | Carbs: 142.99g.
Breakfast: Azeite, Tomates, Abacate, Pão de Mistura, Mercadona Bebida de Soja . Lunch: Abacaxi, Arroz de Frango. Dinner: Mercadona Tarte de Queijo, Mercadona Cereais Chocolate e Avelã, Abacaxi, Perna de Frango sem Pele, Tomates, Feijão Verde. Snacks/Other: Mercadona Cereais Chocolate e Avelã, Mercadona Aveia Crunchy, Abacaxi, Pingo Doce Iogurte Proteico Magro Cremoso Natural. more...
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Losing 4.9 kg a Week
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marlineves's Weight History
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