Weigh In record (no journal entry) for 06 July 2022
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 95.21g | Prot: 65.17g | Carbs: 312.70g.
Breakfast: Naturya Organic Cacao Powder, Aldi Oat Milk, Coffee, Bananas, PB Fit, Canderel Sweetener. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Protein Bagel, Aldi Reduced Fat Houmous, Aldi Rosemary Savoury Crackers. Dinner: Edamame , Broccoli , Sweet Potato , Plant Menu No Steak Bakes. Snacks/Other: Asda Shortbread Fingers, McVitie's Gold Bar, Jimmy's Iced Coffee Oat Latte. more...
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Losing 0.6 kg a Week
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Laura_143's Weight History
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