Weigh In record (no journal entry) for 06 July 2022
|
78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
2341 kcal
|
Fat: 100.40g | Prot: 121.16g | Carbs: 228.77g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Eker Ayran, Köfte, Mevsim Salata, Salçalı Makarna, Knorr Alaca Corbasi. Dinner: Eker Ayran, Mevsim Salata, Etli Nohut, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Nutaş Fıstık Ezmesi, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonLifter's Weight History
|