Weigh In record (no journal entry) for 06 July 2022
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58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 60.21g | Prot: 51.81g | Carbs: 205.28g.
Breakfast: Kopi susu, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (2), Nutella Selai Coklat. Lunch: SuperIndo Kerupuk Ikan , Indomie Mi Kuah Rasa Cakalang, Boiled Egg, So Good Bakso Sapi, Teman Laut Bakso Ikan. Dinner: Tempeh (Cooked) , Teri cumi, White Rice, Labu siam. Snacks/Other: Frisian Flag Kental Manis. more...
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Gaining 0.1 kg a Week
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whitedecember's Weight History
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