Weigh In record (no journal entry) for 06 July 2022
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.69g | Prot: 51.89g | Carbs: 155.30g.
Breakfast: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A), Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Cheese Pizza (Thin Crust, 36 cm), Jams and Preserves, Sasko Brown Bread. Dinner: Hotdog. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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