Weigh In record (no journal entry) for 06 July 2022
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 18.28g | Prot: 76.03g | Carbs: 86.56g.
Breakfast: Pepaya, Jambu Kristal. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Saori Saos Tiram, Saori Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Ceri, Selada, Nasi Putih. Snacks/Other: Myprotein Pea Protein Isolate, Rasberi. more...
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Losing 0.5 kg a Week
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Rizky Widi's Weight History
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