qwerti02's Journal, 06 Jul 22

Weigh In record (no journal entry) for 06 July 2022

58.5 kg Lost so far: 4.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

364 kcal

Fat: 13.91g | Prot: 16.24g | Carbs: 43.46g. Breakfast: Каша. Lunch: Колбаса Докторская, Белый Хлеб. Dinner: Яйцо. more...

1582 kcal

Exercise: Reading - 45 minutes, Hanging Laundry - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 4.9 kg a Week


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qwerti02's Weight History