Weigh In record (no journal entry) for 06 July 2022
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85.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.96g | Prot: 9.25g | Carbs: 68.17g.
Breakfast: Nescafe 3 in 1 Original, Grapes, Light or Lite Cream Cheese, Toasted White Bread. more...
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Gaining 0.3 kg a Week
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