Weigh In record (no journal entry) for 05 July 2022
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 25.18g | Prot: 360.84g | Carbs: 184.72g.
Pre-Breakfast: 100% Whey Isolate (Scitec Nutrition), ICA Basic Frysta Hallon, Äpple, Valnötter, AXA Havregryn. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Dinner: Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 10.5 kg a Week
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dterranova76's Weight History
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