Weigh In record (no journal entry) for 06 July 2022
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 39.44g | Prot: 98.58g | Carbs: 161.76g.
Breakfast: Banana, Nestlé Leite Ninho, Infinity 3 em 1 Whey Protein. Lunch: Laranjas, Dafruta Suco de Caju, Tomates, Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Pirão, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Salsicha, Coca-Cola Coca-Cola, Cebolas, Tomates, Ovo, Frimesa Hambúrguer de Carne Bovina, Pão Francês. more...
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Losing 1.0 kg a Week
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Alfazulu001's Weight History
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