Weigh In record (no journal entry) for 06 July 2022
|
81.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 45.62g | Prot: 34.49g | Carbs: 127.43g.
Breakfast: Kepekli Ekmek, Beyaz Peynir, Domatesler, Siyah Zeytin, Ceviz, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yayla Çorbası, Taze Fasulye, Bulgur Pilavı, Ta!Da! Zeytinyağlı Yaprak Sarma. Snacks/Other: Lokum. more...
|
|
288 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|