margodina914's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

113.6 kg Lost so far: 41.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1976 kcal

Fat: 80.50g | Prot: 91.07g | Carbs: 208.70g. Breakfast: Банан, Кофе Латте, Ehrmann Протеиновый Пудинг . Lunch: Simple Coffee Чиабатта с Курицей, Цезарь Салат. Dinner: Ikea Котлета по-Киевски, Табрис Батончик Кукурузный Пшеничный, Тануки Овощи Темпура , Важная Рыба Креветки Темпура. Snacks/Other: Черешня, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

239 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.1 kg a Week

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margodina914's Journal, 06 Jul 22

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