Weigh In record (no journal entry) for 06 July 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 38.07g | Prot: 108.43g | Carbs: 165.83g.
Breakfast: Perdue Ground Chicken, Egg White. Lunch: Planet Oat Extra Creamy Oatmilk, Core Nutritional Protein Powder , Bananas . Dinner: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Spinach , Salmon. Snacks/Other: Pineapple, Bananas , Skippy Creamy Peanut Butter, Galil Rice Cakes. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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