Weigh In record (no journal entry) for 06 July 2022
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106 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.03g | Prot: 101.10g | Carbs: 122.59g.
Breakfast: Bauru, Cafezinho. Lunch: Feijoada. Dinner: Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 10.5 kg a Week
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Tiago Galera's Weight History
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