Weigh In record (no journal entry) for 06 July 2022
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 96.81g | Prot: 44.71g | Carbs: 60.12g.
Breakfast: Sadia Peito de Peru Defumado (40g), Zona Cerealista Mix de Frutas Oleaginosas, Mistura de Frutos Secos, Abacates. Second Breakfast: Leite de Coco, Sementes Chia Secas. Lunch: Creme de Leite (Pesado), Cogumelos, Salada Verde Mista, Arroz de Couve Flor. Afternoon Tea: Iogurte Grego. Dinner: Queijo Meia Cura, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos. Snacks/Other: Leite de Coco, Avocado. more...
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Gaining 0.5 kg a Week
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HelenaPonte's Weight History
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