Weigh In record (no journal entry) for 06 July 2022
|
87.7 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2707 kcal
|
Fat: 130.33g | Prot: 79.44g | Carbs: 315.67g.
Breakfast: Halls Cherry Cough Drop. Lunch: Almonds, Snyder's of Hanover Mini Pretzels. Dinner: Strawberries, Walnuts, Great Value Mountain Trail Mix, Arnold 100% Natural Whole Wheat Bread, Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Traditional Caramels. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|