Weigh In record (no journal entry) for 06 July 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 32.69g | Prot: 106.83g | Carbs: 115.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 0.5 kg a Week
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