Weigh In record (no journal entry) for 06 July 2022
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70.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 81.07g | Prot: 63.46g | Carbs: 202.91g.
Breakfast: Sunpride Banana. Lunch: Labu Siam, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Telur Rebus. Snacks/Other: Cadbury Dairy Milk Cashew Nut, Rujak Buah. more...
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Losing 2.6 kg a Week
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disasi.j10's Weight History
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