uyli@'s Journal, 06 Jul 22

uyli@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2022

94.4 kg Lost so far: 21.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

860 kcal

Fat: 42.48g | Prot: 43.72g | Carbs: 83.71g. Breakfast: Салат из Капусты и Огурца. Lunch: Салат из Капусты и Огурца, Вареное Яйцо. Dinner: Обычные Блины, Кабачковая Икра, Кабачковая Икра, Булгур с Овощами, Куриный Фарш. more...

2332 kcal

Exercise: бег 1 км - 9 minutes, скакалка 200 раз - 4 minutes, ходьба 6000 шагов - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uyli@'s Weight History

View Complete History

uyli@'s Journal, 06 Jul 22

Submit a Comment

uyli@'s Weight History