Weigh In record (no journal entry) for 20 May 2011
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 27.69g | Prot: 81.78g | Carbs: 217.86g.
Breakfast: Milk, Tomatoes, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 100% Whole Wheat Bread. Lunch: Coke Zero, Fat Free Ranch Dressing, Red Delicious Apples, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Roasted Garlic & Olive Oil Pearled Couscous, Reduced Fat Milk, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Taffy, Nonfat Latte Coffee, Water, 100 Calorie Homestyle Popcorn. more...
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2661 kcal
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Exercise:
Softball - 1 hour, Weight Training (moderate) - 10 minutes, Pilates - 15 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Angellay17's Weight History
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