Weigh In record (no journal entry) for 06 July 2022
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78.3 kg
Lost so far: 46.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 32.70g | Prot: 40.55g | Carbs: 13.75g.
Breakfast: Café (Infusão), Naturovos Ovo Caipira. Lunch: Abacate, Tomates, Feijão Preto Cozido, Bisteca de Porco Grelhada. more...
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Losing 0.4 kg a Week
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Vivianjos's Weight History
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