Weigh In record (no journal entry) for 06 July 2022
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 77.70g | Prot: 204.45g | Carbs: 223.03g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Post Honey-Comb Cereal, Anchovy (Cooked), Detour Simple Caramel Peanut, Trader Joe's Greek Yogurt Nonfat Plain, Kashi Cinnamon Harvest Organic Wheat Biscuits. Dinner: Chobani Zero Sugar Vanilla Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Anchovy (Cooked), Trader Joe's Riced Cauliflower, Strawberries , Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Almonds , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 1.0 kg a Week
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