Weigh In record (no journal entry) for 06 July 2022
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83.6 kg
Lost so far: 5.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.44g | Prot: 61.06g | Carbs: 150.08g.
Lunch: Great Value Hamburger Dill Chips Pickles, Bob Evans Tomato Slices, Cooked Tomatoes (from Fresh), Lettuce, Bacon (Cured, Pan-Fried, Cooked) , Croissant, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Fried Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Hostess Cinnamon Swirl Baby Bundts. more...
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2608 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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Dogcatcher1's Weight History
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