Weigh In record (no journal entry) for 06 July 2022
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84.4 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 25.14g | Prot: 29.69g | Carbs: 75.23g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler. Dinner: Haşlanmış Buğday, Tam Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Dost Orman Meyveli Yoğurt. more...
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Losing 7 kg a Week
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coollolas's Weight History
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