Weigh In record (no journal entry) for 05 July 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.19g | Prot: 89.99g | Carbs: 139.80g.
Lunch: Friboi Carne Moída Patinho, Beterraba Cozida, Carioca Feijão Cozido, Salada Crua, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Arroz com Legumes, Salada Crua, Panqueca de Frango, Frango Desfiado. Snacks/Other: Dafruta Suco de Uva, Pão de Queijo, Pão de Batata, Ovo Frito. more...
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2889 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vickvickandrade's Weight History
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