Weigh In record (no journal entry) for 06 July 2022
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141.8 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.96g | Prot: 72.21g | Carbs: 79.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Equate Whey Protein Supplement Chocolate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Gaining 1.3 kg a Week
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gus_rivera's Weight History
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