cristinabertochi's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

80.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1533 kcal

Fat: 47.36g | Prot: 65.69g | Carbs: 217.44g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Beterrabas, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Batata Doce Cozida, Hortifruti Patinho Moído . Dinner: Camp Suco de Caju, Ovo Cozido. Snacks/Other: Lacta Bis Xtra (45g), Vitarella Biscoito Maizena Tradicional. more...

2217 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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cristinabertochi's Journal, 06 Jul 22

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