Weigh In record (no journal entry) for 06 July 2022
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86.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 90.05g | Prot: 124.74g | Carbs: 192.00g.
Breakfast: Zanahoria, Aguacate, Chayote, PAM Pam, Queso Fresco, Huevo, Salsa, Omnilife Cafezzino Plus, Frijoles Refritos, Sanissimo Salmas (Paquete), Papa. Lunch: Chayote, Zanahoria, Zumo de Limón, Arroz a la Mexicana, Pico de Gallo, Salsa, Frijoles Refritos, Bistec de Res, Sanissimo Salmas (Paquete). Dinner: Nutrioli Aceite de Soya en Spray, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Susalia Tortillas Delgaditas, Embasa Salsa Catsup, Cebolla Frita. Snacks/Other: Monster Zero Sugar, Nestlé Larín sin Azúcar, Ferrero Chocolate, Slim Pop Palomitas Sal de Mar, Karate Cacahuates Japoneses. more...
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Losing 0.1 kg a Week
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rodolfomoes's Weight History
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