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4+2R
R2第一天
stool*1
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 37.66g | Prot: 89.91g | Carbs: 28.28g.
Breakfast: 義美 濃縮乳清蛋白, 7-11 美式咖啡. Lunch: 7-11 海鹽水煮蛋, 光泉 無加糖特濃豆漿5.1. Dinner: 番茄, 海帶, 中華 火鍋豆腐, 生豆皮. Snacks/Other: 小仁泉 無糖黑豆漿. more...
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Losing 0.7 kg a Week
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