Weigh In record (no journal entry) for 06 July 2022
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.52g | Prot: 197.05g | Carbs: 67.90g.
Breakfast: Chia, Aceite de Oliva Extra Virgen, Betabel, Pechuga de Pollo a la Plancha, Whey Protein, Avena, Huevo, San Juan Claras de Huevo. Lunch: Manzana Golden, Whey Protein, Aguacate, Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Lala Leche 70% Más Proteína , Cacahuates sin Sal Secos Tostados, Frijoles Cocidos, Hígado de Pollo. more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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COUCHFITNESWGYM's Weight History
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