Weigh In record (no journal entry) for 07 July 2022
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 62.07g | Prot: 179.71g | Carbs: 384.30g.
Breakfast: 猴派果 烤鱿鱼丝, 后谷 黑咖啡, 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 煮熟的鸡蛋白, 紫薯, 鲨鱼菲特 抹茶紫薯欧包. Lunch: 白米（中粒米，煮熟）, 绿叶生菜, 猪油, 炖鸡胸肉（不吃皮）. Dinner: 花生油, 炒菜心, 罗非鱼, 盐焗鸡🥩, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Snacks/Other: 苹果（去皮）, 红薯粉, 新边界 巴旦木仁, 老金磨方 黑芝麻丸, 黄瓜/青瓜（带皮）, 七年五季 草莓冰面包. more...
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steady weight
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