Weigh In record (no journal entry) for 07 July 2022
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.57g | Prot: 42.14g | Carbs: 148.67g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Fortune Minyak Goreng, Sunco Minyak Goreng, Bakso Daging Sapi, Jamur Tiram, Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Telur Ceplok, Nasi Putih, Cap Cay Kuah. Snacks/Other: Tempe Goreng, Salak, Kue Bolu, Apel, Buah Pir, Tempe Goreng. more...
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Losing 6.0 kg a Week
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wulanshary's Weight History
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