Weigh In record (no journal entry) for 07 July 2022
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73 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.43g | Prot: 60.73g | Carbs: 94.30g.
Breakfast: Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Telur Rebus, Kangkung, Nasi Putih. Dinner: Golden Farm French Fries, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. more...
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Gaining 0.7 kg a Week
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arindakhusnulita's Weight History
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