Weigh In record (no journal entry) for 06 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 54.30g | Prot: 55.39g | Carbs: 240.59g.
Breakfast: Leite (Leite Integral), Pão Francês, Leite (Leite Integral). Lunch: Frango (Empanado e Frito), Camil Arroz Branco Cozido, Picanha Suina, Banana, Mexerica, Nestlé Barra de Chocolate Classic, Predilecta Goiabada. Dinner: Leite (Leite Integral), Pão Francês. Snacks/Other: Banana, Mexerica. more...
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Gaining 0.4 kg a Week
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