Weigh In record (no journal entry) for 07 July 2022
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 72.82g | Prot: 41.96g | Carbs: 151.85g.
Lunch: Bubur Sumsum, Bakwan, Tahu Isi, Sambal Goreng Kentang, Bayam Dimasak (dari Segar), Wortel Dimasak, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.2 kg a Week
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rest1896's Weight History
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