Weigh In record (no journal entry) for 07 July 2022
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69.5 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.93g | Prot: 78.16g | Carbs: 190.50g.
Breakfast: Клубника, Овсяная Каша на Молоке. Lunch: Спагетти, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яшкино Печенье , Яшкино Вафли Шоколадные, Виноград. more...
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Gaining 0.1 kg a Week
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Metiskapak's Weight History
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