Weigh In record (no journal entry) for 07 July 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.05g | Prot: 64.98g | Carbs: 145.76g.
Breakfast: Pepaya, Keripik Singkong, Dua Kelinci Sukro Oven. Lunch: Cumi-cumi, Tahu Goreng, Bango Kecap Manis, Ikan Tongkol, Finna Kulit Lumpia, Saus Tiram, Bawang Merah, Cabai Merah atau Rawit, Gula Merah, Wortel, Jagung Rebus, Sawi Putih, Minyak Zaitun, Telur, Tempe, Buncis. Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 0.9 kg a Week
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corenamarliza93's Weight History
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