Kootakun's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

142.4 kg Lost so far: 10.6 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

2105 kcal

Fat: 73.22g | Prot: 99.39g | Carbs: 280.10g. Lunch: Naturdiet Chocobanana. Dinner: Eldorado Italiensk Tortellini Skinka, Ägg, Olivolja, Eldorado Broccolibuketter, Majs. more...

3813 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kootakun's Journal, 07 Jul 22

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Kootakun's Weight History