Weigh In record (no journal entry) for 07 July 2022
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 78.16g | Prot: 251.61g | Carbs: 317.18g.
Breakfast: McEnnedy BBQ Sauce Classic, Lidl Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Kinder Cards, Kinder Cards, Algida Cucciolone Mini, Arcana Golden Ale Gialla - CARBOIDRATI, Patate al Forno, McDonald's Patatine Fritte (Grandi), Coop Pollo Allo Spiedo. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Max Sport Protein Kex Nuts. more...
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Gaining 4.9 kg a Week
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RobertoSaponara's Weight History
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