vikion29's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

68.9 kg Lost so far: 2.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1485 kcal

Fat: 66.34g | Prot: 59.34g | Carbs: 234.72g. Breakfast: Макфа Макароны Отварные, Ашан Помидор, Малосемейка Сухари Московские, Greenfield Чай Чёрный Earl Grey Fantasy, Просто Мёд. Lunch: Правильное Решение Маковая Росинка, Лента Свинина на Кости. Dinner: Ашан Помидор, Зеленый Сад Салат Листовой, Амка Творог 9%. Snacks/Other: Пятерочка Нектарин. more...

1702 kcal

Exercise: зарядка - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 23 minutes. more...

Losing 1.4 kg a Week

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vikion29's Journal, 07 Jul 22

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