Weigh In record (no journal entry) for 07 July 2022
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 74.01g | Prot: 80.14g | Carbs: 260.54g.
Breakfast: Cruzcampo Cerveza, Jamón Ibérico de Cebo, Café, Pan Blanco, Tomates, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Aceitunas, Milbona Queso Feta, Hacendado Spaguetti. Dinner: Aceitunas, McDonald's Patatas Deluxe (Medianas), Alioli, Serranito, Cerveza. Snacks/Other: Café. more...
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2859 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Shopping - 30 minutes, Cinta 3,61 - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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