Weigh In record (no journal entry) for 07 July 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 33.10g | Prot: 139.96g | Carbs: 264.87g.
Breakfast: Egg White, 2% Fat Milk, Aldoha Belila, Milk, Nescafe Nescafe Black. Lunch: Cucumber, Peach, Apple, Baked Potato (Peel Not Eaten), Sunshine (صن شاين) تونة صن شاين فصوص. Dinner: Peanuts, Oats, Milk, Nestle Nesquik Cocoa Drink, 2% Fat Milk. Snacks/Other: Apple, Peach, Watermelon, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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