Weigh In record (no journal entry) for 05 July 2022
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 49.02g | Prot: 150.49g | Carbs: 206.10g.
Breakfast: 2% Fat Milk, Tea Unsweetened, Aldoha Belila, Oats, Milk. Lunch: Cucumber, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Nestle Ice Cream Mega (Chocolate), Oats, 2% Fat Milk, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|