Weigh In record (no journal entry) for 07 July 2022
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.67g | Prot: 40.97g | Carbs: 142.15g.
Breakfast: Kaffee mit Milch. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Parmesan (Gerieben), Thermomix Pilzrisotto, Grüne Oliven. Snacks/Other: Farmer Pistazien Geröstet & Gesalzen, Sondey Blätterteiggebäck. more...
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Losing 3.5 kg a Week
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