Weigh In record (no journal entry) for 07 July 2022
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75.6 kg
Lost so far: 46.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 57.92g | Prot: 198.92g | Carbs: 135.81g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, Sweet Potato, ICA Fläskytterfilé. Dinner: ICA Basic Potatis, ICA Selection Benfri Karré . Snacks/Other: Red Table Wine , Carlsberg Alkoholfri Öl, Nick's Nougat Swirl, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 4.2 kg a Week
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