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semangat yuk
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.27g | Prot: 65.37g | Carbs: 188.68g.
Breakfast: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Finna Sambal Terasi Uleg, Selada, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: ABC Kecap Manis, Nasi Putih, Telur Rebus. Snacks/Other: Keripik Singkong, Biskuat Bolu, Semangka. more...
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Losing 2.8 kg a Week
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gongchit's Weight History
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