Weigh In record (no journal entry) for 07 July 2022
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 40.31g | Prot: 183.28g | Carbs: 128.87g.
Breakfast: Buongiorno Natura Confettura Extra di Ciliegie, Carrefour Latte Microfiltrato Parzialmente Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Coop Riso Carnaroli, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Carapelli Olio Extra Vergine di Oliva, Iperal Bresaola della Valtellina Igp. Snacks/Other: Buongiorno Natura Confettura Extra di Ciliegie, Carrefour Pane Bianco a Fette Morbido. more...
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Losing 5.6 kg a Week
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Alessandro Gogioso's Weight History
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