Weigh In record (no journal entry) for 07 July 2022
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.21g | Prot: 32.59g | Carbs: 72.80g.
Breakfast: Lipton Form Plus Bitki ve Meyve Çayı, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tatlı Kavun, Yeşil Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir, Şekersiz Türk Kahvesi, Şeftali, Starbucks Buzlu Caffè Americano (Tall), Süt. more...
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1516 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yarenokumus's Weight History
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