Weigh In record (no journal entry) for 07 July 2022
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.19g | Prot: 57.08g | Carbs: 193.33g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Sopa de Legumes, Pastel de Bacalhau. Dinner: Pingo Doce Arroz de Feijão, Pastel de Bacalhau. more...
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Gaining 3.5 kg a Week
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